CFD the way to be.

Today's workout

Warm Up
Skill Set
Fives Pushups

WOD
Pullups/Rings
Box Jumps
Wall Squats with Med Ball

I went through 7 times in 15 minutes which was awesome for my first time! It was a great workout and I am so stoked about the people and their hearts, passion, fight & and drive. The thing I am MOST stoked about - every girl in there could do pull ups and their legs DID NOT Jiggle! That means that one day, sooner than later, I WILL be doing pull ups and MY LEGS and ARMS will not jiggle! Totally Stoked about that!



Small Victories of Yesterday

• Chose water over soda on 2 occasions
• Got a "sandwhich in a bowl" without the bread
• Cleaned my apt buildings (which is a workout in itself) but got up early to do so

Yesterdays Struggles that Will Be Todays Strengths (learn from your mistakes!)

• I ate mcdonalds on the way home from charlotte last night driving at 1:00 am to stay awake. oops- The key to success though is not just making a decision and will power... it's also self forgiveness. Too often, I have made a mistake then found myself emotional eating because I had made that bad mistake. Accept it. Forgive. Refocus. Press Forward. Succeed.
• Not enough water and tons of XS (though that is incredible for you... I needed more aqua)
• No workout, outside of cleaning, due to traveling (BTW you can ALWAYS do SOMETHING. It's what we CHOOSE to do. That's going to be a topic one day soon... "Not having time... or CHOOSING not to make time." Stay tuned.

      Your struggle today
                      will be your strength tomorrow.
 

Today's Victories So Far

• Got up this morning to workout
• Cranked it out! Beast Mode! 
• Positive Mindset and reset on Nutrition 
• Only water consumed thus far to drink
• Chose a healthy snack earlier (carrots and hummus) 
• Great sense of self-worth. My worth comes from Jesus. I am thankful.

Avoiding Temptations Later Today

• At 2:30 I am taking a college group to a coffee shop for ministry. I am choosing before I get there NOT to get a drink full of sugar and carbs. I will drink green tea or black coffee. 
• Thursday evenings, I hang with a group of business partners and best friends late late night talking about our dreams, things that matter, where we are going, what we want to accomplish and encouraging each other. I will not eat at Dennys unless it's a salad. I am trying hard to watch how late I eat. Late night eatings tend to only lead to not so healthy choices anyways. 

Know what your struggles & temptations are so that are you are aware and you know how to battle them.
                           Victory is yours. Guard up & Battle.